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Empowered Nutrition that’s

More than just a porridge!

What is e’Pap?

e’Pap is an instant porridge. It contains the 24 micronutrients and four macronutrients which maximise absorption and bio-efficacy in the human body.
It is also available in a spread and drink. Follow this link to read more.


Why you need copper in your body

Copper is an essential trace mineral in your body. What this means is that you only need a tiny amount. (Chromium is another example of a trace element. Read our article to find out why you need this it.) Copper is in most organs in your body. The most is in your...

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The truth about selenium

Do you know what selenium is and how it can benefit your health? We have found some benefits selenium can have for you and we’ve seen that there are a lot of them! This is why we’ve added it to e’Pap. In this article, we’re going to tell you what selenium is and why...

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Why chromium is important for you

Chromium is a ‘trace’ element in your diet. What this means is that you only need a tiny amount of it to benefit from it. We don’t often hear about what chromium does. This is why we thought that we’d write an article about chromium. The health benefits of this...

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